The colder it is outside, the more time you spend in the office or at home — Hey, lack of exercise and a bad back. So you don't need to be sad and hard, tell you what to do. By the way, even if you are suffering from pain, it was good to do as a preventive measure.
Reasons
Before you do anything, you need to understand the causes of the pain. If it happens regularly, most likely, it's because you're tired from training or just spent a lot of time in one position. Plus the back pain can start because of stress. Then the following ways to help you. Of course, it is still possible to add, painkillers and ointments, but the advice is better to contact the doctor.
If constant pain, especially the lower part — this can cause problems with the kidneys or the sexual organs, and it is better to consult a doctor. It is also worth to do, if the pain increases when you cough or sharp movements or give in the limbs.
The correct position
You'd be surprised, but maybe the cause of your pain lies in how you sit in the workplace, and it can be removed in five minutes. Most likely, you're looking at the screen from the top down — it starts to hurt the neck and shoulders. Just enough to lower the seat down or put the monitor a little higher — for example, by placing it on the books. Relief comes within a minute.
Workout in the gym
When back pain is important to "break up" the blood, stretch and strengthen the muscles. They create a kind of corset around the spine and help keep the body. You can train in the hall under the supervision of experts. It is better to choose a sport that combines stretching and a little exercise, no sudden movements.
Swimming pool. Swimming good to unload the spine and reduce pain. When you're in the water, you're in the deep layers of muscles, which is very good for strengthening the "corset". Due to the fact that in this process of stiffening the whole body, easy swimming to get in shape. And, finally, swim a lot more enjoyable than puffing on the treadmill.
Pilates. Another sport that is loved by all, who worried about the health of his back. During the exercise, you can use the special equipment. Each has elements of the sources, which do any exercises stretching is very effective.
Workout at home
You can solve the problem with the back without leaving home, you can do exercises for physical therapy. Below are a few of them that will help relieve tension.
Updates to the pelvis. Lie on your back, straighten your arms to the sides and lift your hips. Ideally, do it slowly and gradually, slightly rounding your back, when lifting and when you return to the starting position. Without fanaticism — it is enough to make 15 to 20 times.
Swallow the knee. Another exercise that helps stretch the deep muscles — swallow knee. The first swing arm and a leg — again, enough for 15. Then lock the body's statics — as long as you can stand.
Stretching. You need to stretch the whole body, including the back. Of course, no one expected you to, that you can bike to bike, but the Mahi and the exhaust gas does not hurt.
Twisting. Plus, the stretch add a twist — they can be done both while standing and on his knees. Positive and what not back to the waist is a fire.
Massage
If the time of training you have, before trying to enter the ranks of the lovers of physical exercise, go for a massage. Just clearly indicate in what area you have a sore and where it all started — so it is easier to help you. And Yes, it is likely that during the procedure, you will be offended, but then deviate from the cockpit on the wings. For example, you can enroll in the energy Spa or massage cupping — this will hurt, but the blood spread immediately.
Acupuncture
Another procedure that helps to get rid of the pain and Usually heals the body acupuncture also known as acupuncture. This method to get rid of all the ailments appeared in China in ancient times. It is based on the theory that there are meridians related to organs. And if the message between them is broken, they start to hurt. Therefore, the point where something went wrong, put the needle based on this energetic connection.
Vitamins
When treating back pain it is recommended to take b vitamins, especially B1 (benfotiamine) and B6 (pyridoxine). Thanks to them, improve the metabolism of the nerve roots, and you feel much better. Not necessarily immediately run to the drugstore — you can only make changes to your diet. B1 look at the cabbage, carrots, nuts, peas, soybeans, oranges, and B6 in the garlic, walnuts, tuna, chicken, salmon, pistachio nuts.